Need to fight the craving now? Try these simple tips;
Take three deep breaths. Hold the last breath in for a few seconds, then exhale slowly. This will help you relax and use muscles for inhaling.
Brush and floss your teeth. Think about how much nicer your breath will smell without tobacco.
Do a few stretches to keep blood flowing and to avoid sleepiness.
Place an ice cube on your wrist to help rewire your brain to associate the craving with the cold of the ice block.
Write a to-do list of what you need to do today and start checking it off!
For more great tips, get your FREE Quit Planner now at MakeSmokingHistory.com.au
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